Does Hydrogen Water have an Effect on Constipation?

Constipation elimination effect

Constipation, one in two women is worried. Constipation has improved since many people started drinking hydrogen water. Here, we will guide you through the main causes of constipation and the elimination of hydrogen water constipation.

Cause of constipation

More than 50% of women are said to have constipation. It has been found that women tend to be constipated due to the structure of the body because the uterus is pressed against the intestines and prevents peristalsis. This is why pregnant women are more prone to constipation. Other factors include hormones that are secreted from the ovaries that inhibit the peristaltic movement and women with less muscle than men have less propulsive power.


The peristaltic motion is the movement of the intestines that move the digest. What you eat is digested in the stomach, but what you can't digest is transported to the intestines, which pass through the intestines while absorbing water and other substances in the large intestine.

Lack of moisture

Women have more fat than men. Therefore, a large amount of moisture is required. If you don't get enough water, and your feces will become more and more difficult to discharge.
Even if you drink a lot of coffee or tea with caffeine that promotes diuretic effects, it will be excreted like urine, so you need to actively drink water or barley tea.

patient defecation

If your body muscles weaken due to lack of exercise or aging, the muscles that move the intestines will also weaken. Muscle weakness slows the intestinal peristalsis, and excretion accumulates in the intestines, making it difficult to excrete.

Insufficient dietary fiber

If the amount of meal is small, the excreta will not be collected as feces in the intestines and maybe constipation. When dietary fiber is insufficient, no stool is formed and constipation may occur.

stress

Sleep deprivation and mental stress can also lead to constipation. If the autonomic nerve is disturbed by stress, the peristaltic motion tends to become dull.

Constipation can cause problems in the body, such as abdominal pain, skin irritation, headache, stiff shoulders, and weight gain. Eliminating constipation and improving the intestinal environment bring health and beauty.

Eliminate constipation with hydrogen water

Medically or scientifically, hydrogen water has not been clarified to eliminate constipation. However, I often hear people say that constipation has been solved because they started drinking hydrogen water.

Water shortage can be solved by drinking hydrogen water. It can also improve sleep and stress. The action of removing and inhibiting the active oxygen of hydrogen can alleviate nerve tension, relax cells, improve sleep quality, and improve autonomic interference by reducing stress. As a result, constipation may disappear.

The relationship between hydrogen water and constipation has not been clarified academically, but we hope to further study the progress of hydrogen water and announce the effect of relieving constipation.